The extension is simple and uses the count-down timer to display the break reminder. Take a Break Reminder is a productivity extension that smartly reminds you to take a break from work by displaying a break reminder on the screen and encourages you to take healthy breaks. Unlike other website blockers, this extension doesn’t block any website instead it only makes you aware of what you are doing. The extension also offers other mindfulness activities via the calm website that you can browse instead of procrastinating over addictive websites during breaks thus increasing productivity at work. The science of deep breathing exercises aids to realize your unnecessary browsing and helps gain productivity during office hours. It lets you add addictive websites to the blocked site so that whenever you open blacklisted websites, the extension will make you more mindful of what you are doing by taking over the screen and inviting you to take a deep breath. The extension invites you to take a deep breath to get off an addiction from procrastinating over websites like YouTube, Facebook, Twitter, etc, and instead, encourages you to take a healthier break. They will correct your posture, give stretch reminders, and more! 1] Calm for ChromeĬalm for Chrome is a productivity application intended to help internet-addicted individuals from mindlessly checking websites.
Here are some Health Chrome extensions for a healthy browsing experience. Read: Health issues, every over 40 computer users should be aware of. Fortunately, there are some useful browser extensions that will constantly remind you to take regularly moving breaks, change positions, drink water, and many more during your hectic work schedule. With too many deadlines to meet at work in a stressful environment, a simple reminder a day can help you take regular breaks during office time. One needs to be constantly motivated to take regular breaks from working for a long period of time and sporty take part in order to overhaul your inactive habits. That being said, the major drawback with a desk job is that the level of physical fitness is mostly up to an individual. If your job involves slouching in your chair and staring at a computer screen regularly, we recommend you make a few healthy changes to your otherwise sedentary work routine. In simple words, a desk-bound job with a sedentary lifestyle is the epitome of bad health. In the long run, spending much time seated in a closed space and staring at a computer screen all day can take a serious toll on your health.ĭesk-bound jobs with little or totally no physical activity may conceivably increase your risk of obesity, heart ailments, arthritis, and diabetes. Perhaps spending a significant amount of time sitting at the desk to meet tight deadlines can encourage a sedentary lifestyle. Modern jobs these days are mostly desk-bound that are characterized by sitting for long hours with your eyes hooked to the computer screen.
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